vidgro's Journal, 05 September 2013

175.7 lb Lost so far: 9.5 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 45.00g | Prot: 68.49g | Carb: 199.36g.   Breakfast: Brioche, Cappuccino. Lunch: Lettuce, Horse Meat. Dinner: Parmesan Cheese (Grated), Bean Soup (Home Recipe), Whole Wheat Crackers. Snacks/Other: Vitawell Barrette Muesli al Cocco, Red Bull Red Bull Energy Drink (8.4 oz). more...

3113 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...