azmaway's Journal, 24 December 2010

Weigh In record (no journal entry) for 24 December 2010
170.6 lb Lost so far: 2.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2010:
1647 kcal Fat: 65.98g | Prot: 62.05g | Carb: 151.78g.   Breakfast: Vanilla Yogurt (Lowfat), Apples, Bananas, Blueberries, Raspberries. Lunch: Margerine, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. Dinner: Lasagna with Meat, Eggplant with Cheese and Tomato Sauce, Cream Cheese Dip, Shrimp, Zinfandel Wine, Sauvignon Blanc Wine. Snacks/Other: Fish Oil, Coffee. more...
2360 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Don Paublo updated their Exercise Diary.
Mclark1269 joined challenge Run Training Series 1 of 6 5K Aug.
Irishman77 recorded a Weigh In at 184.4 lb.
LynnV8 recorded a Weigh In at 161.9 lb.
hawksurprize recorded a Weigh In at 285.0 lb.
mangaribay recorded a Weigh In at 195.0 lb.
theblob3k recorded a Weigh In at 251.0 lb.
jeffmclean13 recorded a Weigh In at 335.0 lb.