Weigh In record (no journal entry) for 24 December 2010
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170.6 lb
Lost so far: 2.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2010:
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1647 kcal
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Fat: 65.98g | Prot: 62.05g | Carb: 151.78g.
Breakfast: Vanilla Yogurt (Lowfat), Blueberries, Raspberries, Apples, Bananas. Lunch: Margerine, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. Dinner: Cream Cheese Dip, Eggplant with Cheese and Tomato Sauce, Shrimp, Lasagna with Meat, Sauvignon Blanc Wine, Zinfandel Wine. Snacks/Other: Fish Oil, Coffee. more...
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2360 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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