azmaway's Journal, 24 December 2010

Weigh In record (no journal entry) for 24 December 2010
170.6 lb Lost so far: 2.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2010:
1647 kcal Fat: 65.98g | Prot: 62.05g | Carb: 151.78g.   Breakfast: Bananas, Apples, Raspberries, Blueberries, Vanilla Yogurt (Lowfat). Lunch: Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Margerine. Dinner: Zinfandel Wine, Sauvignon Blanc Wine, Lasagna with Meat, Shrimp, Eggplant with Cheese and Tomato Sauce, Cream Cheese Dip. Snacks/Other: Coffee, Fish Oil. more...
2360 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

danarg supported Djenny93's Journal Entry.
grand89 commented on XshapeshiftX's Weight Entry.
Munchkin317 recorded a Journal Entry.
abbyLove134 recorded a Weight Entry at 200.0 lb.
Ginsin commented on Niuxa's Journal Entry.
KawalekJ recorded a Weight Entry at 215.0 lb.
DrewJeevas supported XshapeshiftX's Journal Entry.
Saltuna recorded a Weight Entry at 149.7 lb.