azmaway's Journal, 24 December 2010

Weigh In record (no journal entry) for 24 December 2010
170.6 lb Lost so far: 2.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2010:
1647 kcal Fat: 65.98g | Prot: 62.05g | Carb: 151.78g.   Breakfast: Blueberries, Raspberries, Bananas, Apples, Vanilla Yogurt (Lowfat). Lunch: Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Margerine. Dinner: Cream Cheese Dip, Shrimp, Lasagna with Meat, Eggplant with Cheese and Tomato Sauce, Sauvignon Blanc Wine, Zinfandel Wine. Snacks/Other: Coffee, Fish Oil. more...
2360 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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