azmaway's Journal, 24 December 2010

Weigh In record (no journal entry) for 24 December 2010
170.6 lb Lost so far: 2.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2010:
1647 kcal Fat: 65.98g | Prot: 62.05g | Carb: 151.78g.   Breakfast: Vanilla Yogurt (Lowfat), Apples, Bananas, Blueberries, Raspberries. Lunch: Margerine, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. Dinner: Lasagna with Meat, Eggplant with Cheese and Tomato Sauce, Cream Cheese Dip, Shrimp, Zinfandel Wine, Sauvignon Blanc Wine. Snacks/Other: Fish Oil, Coffee. more...
2360 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

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Kompss recorded a Weigh In at 164.2 lb.
emily2403 recorded a Weigh In at 141.1 lb.
Firsto recorded a Weigh In at 187.4 lb.
mummabear89 recorded a Weigh In at 180.8 lb.
Christabel99 recorded a Weigh In at 176.0 lb.
PinkRose88 commented on ChicaLean's Journal Entry.
megalberts recorded a Weigh In at 132.1 lb.
marinda recorded a Weigh In at 246.3 lb.