azmaway's Journal, 24 December 2010

Weigh In record (no journal entry) for 24 December 2010
170.6 lb Lost so far: 2.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2010:
1647 kcal Fat: 65.98g | Prot: 62.05g | Carb: 151.78g.   Breakfast: Raspberries, Blueberries, Bananas, Apples, Vanilla Yogurt (Lowfat). Lunch: Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Margerine. Dinner: Sauvignon Blanc Wine, Zinfandel Wine, Shrimp, Lasagna with Meat, Eggplant with Cheese and Tomato Sauce, Cream Cheese Dip. Snacks/Other: Coffee, Fish Oil. more...
2360 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

ousamalazem recorded a Weigh In at 172.0 lb.
Meadow Mist updated their Food Diary.
pyrowl recorded a Weigh In at 183.4 lb.
Joleinik recorded a Weigh In at 254.0 lb.
gingin40 supported BuffyBear's Journal Entry.
lidyramakers recorded a Weigh In at 172.0 lb.
EternityRaine recorded a Journal Entry.
wholefoodnut commented on their Journal Entry.