Weigh In record (no journal entry) for 24 December 2010
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192.0 lb
Lost so far: 16.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2010:
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393 kcal
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Fat: 4.12g | Prot: 16.62g | Carb: 75.28g.
Breakfast: NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Unsweetened Frozen Strawberries. more...
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3761 kcal
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Activities & Exercise:
Shopping - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 2 hours, Shoveling - 1 hour and 15 minutes, Sleeping - 6 hours, Driving - 3 hours, Sitting - 8 hours and 30 minutes. more...
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gaining 1.4 lb a week
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