Weigh In record (no journal entry) for 24 December 2010
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140.4 lb
Lost so far: 14.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2010:
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1293 kcal
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Fat: 80.57g | Prot: 93.46g | Carb: 42.62g.
Breakfast: Coffee creamer, Jell-O Sugar-Free Gelatin, Cream of wheat, Pepper Jack Cheese, Homogenized Milk with Vitamin D. Lunch: Jell-O Sugar-Free Gelatin, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), BAKEN-ETS Fried Pork Skins, Fish Oil Omega 3, Multi vitamin. Dinner: Cucumber (with Peel), Boneless Skinless Chicken Breast, Butter (Salted), Mushrooms (Drained Solids, Canned), Pepper Jack Cheese, BAKEN-ETS Fried Pork Skins, Jell-O Sugar-Free Gelatin. Snacks/Other: Cheesecake muffins, Organic Whole Milk Ricotta Cheese, Heavy Whipping Cream, Coffee creamer. more...
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losing 1.4 lb a week
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