Weigh In record (no journal entry) for 24 December 2010
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155.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2010:
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3358 kcal
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Fat: 175.50g | Prot: 113.47g | Carb: 250.91g.
Breakfast: Freshly Squeezed Grapefruit Juice, Freshly Squeezed Orange Juice, Swiss Cheese, Onions, Egg, Coffee (Brewed From Grounds), Spinach. Lunch: Mayonnaise, salmon burger. Dinner: mini cream puffs, shrimp, salad, Plain Baked Potato, Red Table Wine, Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: White Chocolate Candies, popcorn orville redenbackers, fresh squeezed orange juice, Pecan Nuts, Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned). more...
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2087 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 1 hour, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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 Comments
Fun night at the Christmas party. Stayed away from the appetizers, but the wine tasted good. One party down, two to go.
24 Dec 10 by member: Pdover
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