Weigh In record (no journal entry) for 04 September 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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1038 kcal
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Fat: 47.38g | Prot: 67.94g | Carb: 81.61g.
Breakfast: MuscleTech 100% Premium Whey Protein Plus - Chocolate, Silk Pure Almond Milk - Unsweetened Original, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Kraft Velveeta made with 2% Milk, Pork Chop (Lean and Fat Eaten). Dinner: T. Marzetti Light Balsamic Vinaigrette Dressing, Seasoned Croutons, ShopRite Part Skim Shredded Mozzarella Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Hershey's Chocolate Syrup, Kraft Cool Whip, Maraschino Cherries, Lactaid Vanilla Ice Cream. more...
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steady weight
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