zhanghao_1st's Journal, 04 September 2013

149.3 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1981 kcal

Fat: 87.72g | Prot: 134.24g | Carb: 147.24g.   Breakfast: Hard-Boiled Egg, Blueberries (Unsweetened, Frozen), 2% Fat Milk, Naturegg Simply Egg Whites, Fried Egg. Lunch: Peaches, president's choice hickory smoke almonds, Liberte Greek Yogurt 0%, Blueberries (Unsweetened, Frozen), Honey, Great Value Sliced Almonds, Mozzarella Cheese, Hard-Boiled Egg, Swiss Chard. Dinner: Zucchini, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Regular Beer, Pork Trimmed Retail Cuts (Loin and Shoulder Blade). Snacks/Other: Granny Smith Apples, Watermelon, Grapes (American Type, Slip Skin), Dry Roasted Almonds (with Salt Added). more...

2570 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...