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I need to keep working toward my weight goal of 125. I'm 8-9 pounds away. The first 24 pounds was fairly easy. The next 9 was hard to do and took much longer. I'm trying to avoid holiday binging too.
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136.8 lb
Lost so far: 28.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2010:
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1593 kcal
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Fat: 41.84g | Prot: 58.18g | Carb: 173.19g.
Breakfast: Fruit 'n Fibre Bar, Skinny Vanilla Latte (Venti). Lunch: Cantaloupe Melons, Light Mayonnaise, Strawberries, Prime Rib, Smoked Honey Ham (Cooked), Light English Muffin, Fried Egg. Dinner: Kalamata Olives, Cucumber (with Peel), Chicken Wing, Ciabatta, Tomatoes, Vinaigrette Dressing. Snacks/Other: Brownie with Icing, Grapes. more...
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1857 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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