Weigh In record (no journal entry) for 24 December 2010
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167.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2010:
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465 kcal
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Fat: 19.45g | Prot: 6.28g | Carb: 67.00g.
Breakfast: Coffee (Brewed From Grounds), Hazelnut Coffee Creamer Singles, Member's Mark Fish, Flaxseed, Borage, Safflower Complex, Equate One Daily Men's health formula, Oatmeal Raisin Cookie. more...
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losing 2.2 lb a week
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