Weigh In record (no journal entry) for 04 September 2013
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162.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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990 kcal
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Fat: 20.00g | Prot: 10.00g | Carb: 168.00g.
Breakfast: Old Orchard 100% Apple Cranberry Juice (Bottle), Sweet Tomatoes Zucchini Nut Muffin, Old Orchard 100% Apple Cranberry Juice (Bottle), Sweet Tomatoes Zucchini Nut Muffin. more...
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losing 1.2 lb a week
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jmsmacy's weight history
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