Weigh In record (no journal entry) for 24 December 2010
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129.5 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2010:
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950 kcal
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Fat: 24.95g | Prot: 76.48g | Carb: 105.60g.
Breakfast: Medium Salsa, Green Peppers, Tomatoes, 100% Liquid Egg Whites, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Fat Free Ranch Salad Dressing, Chicken Breast, Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cocoa Roast Almonds 100 Calorie Pack, Berries, Protein Powder (100% Whey Protein), dfine 8, Sugarfree Spearmint Gum. more...
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losing 53.5 lb a week
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