Weigh In record (no journal entry) for 23 December 2010
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136.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2010:
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2557 kcal
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Fat: 116.57g | Prot: 84.63g | Carb: 307.39g.
Breakfast: Instant Oatmeal Weight Control - Cinnamon, Sugar Free French Vanilla Liquid Coffee Creamer, Milk (Nonfat) , Natural Creamy Peanut Butter, Nutri-Grain Whole Wheat Waffles. Lunch: Light Swiss Cheese, Chicken McNuggets (6 Pieces), French Fries (Small), 100% Whey Protein, Lean Machine with Splenda Smoothie. Snacks/Other: Ritz Wole Wheat Crackers, Chocolate Miniatures, Chocolate Chip Cookies. more...
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2201 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Exercise machine (moderate) - 40 minutes, Shopping - 1 hour, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 50 minutes. more...
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losing 0.7 lb a week
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