Darbo's Journal, 23 December 2010

152.0 lb Lost so far: 40.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 58.25g | Prot: 66.75g | Carb: 152.00g.   Breakfast: Nonfat Strawberry Greek Yogurt. Lunch: garlic fries, Marzen Barbecue Burger. Dinner: kraft macaroni & cheese. more...

2447 kcal

Activities & Exercise: Desk Work - 3 hours, Shopping - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...