Weigh In record (no journal entry) for 23 December 2010
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155.5 lb
Lost so far: 27.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2010:
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1289 kcal
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Fat: 53.17g | Prot: 55.62g | Carb: 157.44g.
Breakfast: String Cheese. Lunch: Light Cream Cheese, Poppyseed Bagel, Vanilla Nonfat Yogurt, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Sugar Cookies, Organic Mild Cheddar Cheese Shredded, Black Beans, mediterranean. Dinner: olive oil, pasta sauce, tricolor pasta. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge. more...
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losing 3.5 lb a week
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