danswezy's Journal, 23 December 2010

Weigh In record (no journal entry) for 23 December 2010
149.8 lb Lost so far: 55.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2010:
1666 kcal Fat: 25.48g | Prot: 79.95g | Carb: 222.31g.   Breakfast: Chewy Granola Bar Low Fat S'mores. Lunch: Signature Spicy Pickle Chips, 2% sliced swiss, Light Vegetable and Noodle Soup, Carrot Chips, Onions, Spicy Brown Mustard, Select Whole Grain White Sandwich Thins, Original Barbeque Sauce, Oven Roasted Turkey Breast 97% Fat Free. Dinner: Chicken Breast (Skin Not Eaten), Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Onions, Calorie Free Ranch Dressing, Chicken Broccoli Whole Grain Rice Sides, Iceberg Lettuce, Carrots & Red Cabbage, Reduced fat cheddar jack shredded cheese, steams in the bag: snap peas, wax beans, water chestnuts, straw mushrooms, Real Bacon Bits (Kroger). Snacks/Other: Ultra Light Beer, Kisses, Sugar Free Spiced Cider Mix, Original Baked! Potato Chips. more...
on diet LAP-BAND® System  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

Sweetlant recorded a Weigh In at 165.3 lb.
mummydee replied to Sherri Hill's post - OMG......IIFYM .
Catterly supported Styna 's Journal Entry.
rdgtchr recorded a Weigh In at 174.0 lb.
The Blue Box updated their Food Diary.
jwe21 recorded a Weigh In at 172.0 lb.
jadams updated their Food Diary.
iheartproduce updated their Food Diary.