danswezy's Journal, 23 December 2010

Weigh In record (no journal entry) for 23 December 2010
149.8 lb Lost so far: 55.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2010:
1666 kcal Fat: 25.48g | Prot: 79.95g | Carb: 222.31g.   Breakfast: Chewy Granola Bar Low Fat S'mores. Lunch: Onions, Select Whole Grain White Sandwich Thins, 2% sliced swiss, Light Vegetable and Noodle Soup, Spicy Brown Mustard, Carrot Chips, Signature Spicy Pickle Chips, Original Barbeque Sauce, Oven Roasted Turkey Breast 97% Fat Free. Dinner: Reduced fat cheddar jack shredded cheese, steams in the bag: snap peas, wax beans, water chestnuts, straw mushrooms, Chicken Broccoli Whole Grain Rice Sides, Real Bacon Bits (Kroger), Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Iceberg Lettuce, Carrots & Red Cabbage, Onions, Calorie Free Ranch Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Original Baked! Potato Chips, Sugar Free Spiced Cider Mix, Ultra Light Beer, Kisses. more...
on diet LAP-BAND® System  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on ChrisComedy's Journal Entry.
rogerjsiegel recorded a Weigh In at 170.2 lb.
Keybordrfm recorded a Weigh In at 239.2 lb.
Ansley Fowler recorded a Weigh In at 118.0 lb.
Andrew80k recorded a Weigh In at 233.4 lb.
Ozi updated their Food Diary.
Redish recorded a Weigh In at 133.4 lb.
The.sorce recorded a Weigh In at 164.8 lb.