danswezy's Journal, 23 December 2010

Weigh In record (no journal entry) for 23 December 2010
149.8 lb Lost so far: 55.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2010:
1666 kcal Fat: 25.48g | Prot: 79.95g | Carb: 222.31g.   Breakfast: Chewy Granola Bar Low Fat S'mores. Lunch: Select Whole Grain White Sandwich Thins, Onions, Original Barbeque Sauce, Light Vegetable and Noodle Soup, Signature Spicy Pickle Chips, Oven Roasted Turkey Breast 97% Fat Free, 2% sliced swiss, Carrot Chips, Spicy Brown Mustard. Dinner: Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Onions, Iceberg Lettuce, Carrots & Red Cabbage, Calorie Free Ranch Dressing, steams in the bag: snap peas, wax beans, water chestnuts, straw mushrooms, Reduced fat cheddar jack shredded cheese, Real Bacon Bits (Kroger), Chicken Breast (Skin Not Eaten), Chicken Broccoli Whole Grain Rice Sides. Snacks/Other: Ultra Light Beer, Original Baked! Potato Chips, Sugar Free Spiced Cider Mix, Kisses. more...
on diet LAP-BAND® System  



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