kilna's Journal, 03 September 2013

Weigh In record (no journal entry) for 03 September 2013
207.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2013:
2434 kcal Fat: 113.26g | Prot: 139.69g | Carb: 156.46g.   Breakfast: Cream (Half & Half), Fresh & Easy Lowfat Cottage Cheese. Lunch: Smoked Salmon, Fresh & Easy Cottage Cheese, Kraft Light Catalina Reduced Fat Dressing, Mixed Salad Greens, Fresh & Easy Crispy Onions, Grape Tomatoes, Carrots. Dinner: Pork Leg (Shank Half), Beer, Mixed Vegetables (Frozen), Chili's Sauteed Mushrooms, Onions and Bell Peppers, Chocolate Cake (with Chocolate Frosting). Snacks/Other: Raisins (Seedless), So Delicious Minis Vanilla Sandwich. more...
2682 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   gaining 0.5 lb a week



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