kilna's Journal, 03 September 2013

Weigh In record (no journal entry) for 03 September 2013
207.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2013:
2434 kcal Fat: 113.26g | Prot: 139.69g | Carb: 156.46g.   Breakfast: Cream (Half & Half), Fresh & Easy Lowfat Cottage Cheese. Lunch: Fresh & Easy Cottage Cheese, Grape Tomatoes, Fresh & Easy Crispy Onions, Smoked Salmon, Mixed Salad Greens, Carrots, Kraft Light Catalina Reduced Fat Dressing. Dinner: Chili's Sauteed Mushrooms, Onions and Bell Peppers, Mixed Vegetables (Frozen), Chocolate Cake (with Chocolate Frosting), Beer, Pork Leg (Shank Half). Snacks/Other: So Delicious Minis Vanilla Sandwich, Raisins (Seedless). more...
2682 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

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kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna recorded a Weigh In at 221.0 lb.

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Rob.c.weiss commented on ChrisSpark's Weigh In.

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fearthepenguin recorded a Weigh In at 219.0 lb.
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kilna updated their Exercise Diary.
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