Weigh In record (no journal entry) for 03 September 2013
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207.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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2434 kcal
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Fat: 113.26g | Prot: 139.69g | Carb: 156.46g.
Breakfast: Fresh & Easy Lowfat Cottage Cheese, Cream (Half & Half). Lunch: Smoked Salmon, Kraft Light Catalina Reduced Fat Dressing, Mixed Salad Greens, Carrots, Grape Tomatoes, Fresh & Easy Crispy Onions, Fresh & Easy Cottage Cheese. Dinner: Pork Leg (Shank Half), Chili's Sauteed Mushrooms, Onions and Bell Peppers, Beer, Chocolate Cake (with Chocolate Frosting), Mixed Vegetables (Frozen). Snacks/Other: Raisins (Seedless), So Delicious Minis Vanilla Sandwich. more...
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2682 kcal
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Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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