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febe's Journal, 23 December 2010
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Weigh In record (no journal entry) for 23 December 2010
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148.2 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2010:
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1729 kcal
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Fat: 39.55g | Prot: 44.30g | Carb: 210.22g.
Breakfast: milk, pumpernickel bread, water, strawberry jam. Lunch: linguine carbonara, coke zero. Dinner: coke zero, white wine, chicken noodle soup, vietnamese spring rolls, water. Snacks/Other: grapefruit, strawberry shake, m&m's. more...
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2584 kcal
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Activities & Exercise:
Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 2 hours, Sitting - 5 hours, Running (jogging) - 5/mph - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 6 hours. more...
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on diet febe's own diet
gaining 0.3 lb a week
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