Weigh In record (no journal entry) for 04 September 2013
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264.0 lb
Lost so far: 5.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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211 kcal
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Fat: 9.97g | Prot: 15.45g | Carb: 20.38g.
Breakfast: Great Value 100% Parmesan Grated Cheese, Land O' Frost Premium Honey Ham, Egg, Oroweat Double Fiber Bread, International Delight Sugar Free French Vanilla Coffee Creamer. more...
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losing 1.4 lb a week
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madanjen's weight history
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