Weigh In record (no journal entry) for 04 September 2013
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218.6 lb
Lost so far: 4.2 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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1135 kcal
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Fat: 39.93g | Prot: 38.05g | Carb: 160.20g.
Breakfast: Yoplait Tubes, Dempster's White Bread, Becel Light Margarine. Lunch: Coca-Cola Diet Coca-Cola (Bottle), French Fried Potatoes (As Purchased, Salt Added, Frozen), President's Choice Chicken Nuggets. Dinner: Coca-Cola Diet Coca-Cola (Bottle), Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned), Hamburger (Single Patty). Snacks/Other: Kellogg's Nutri-Grain Bars. more...
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2957 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 2 hours, Sitting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.5 lb a week
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