SyVag's Journal, 04 September 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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725 kcal

Fat: 26.00g | Prot: 46.00g | Carb: 79.00g.   Breakfast: Subway Black Forest Ham, Egg White & Cheese Flatbread. Lunch: Wendy's Jr. Hamburger, Wendy's Chili (Large), Wendy's Hot Chili Seasoning Packet. more...

2097 kcal

Activities & Exercise: treadmll walk/jog - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...