dcabusas's Journal, 23 December 2010

Weigh In record (no journal entry) for 23 December 2010
195.6 lb Lost so far: 12.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2010:
806 kcal Fat: 50.25g | Prot: 28.46g | Carb: 64.06g.   Breakfast: Sugar in the Raw Packets, Dulce de Leche Caramel Coffee Creamer, Fried Egg, Heat 'n Serve Fully Cooked Sausage Patties. Lunch: Maple Pecan Clusters. more...
on diet dcabusas's own diet   gaining 0.4 lb a week

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