Weigh In record (no journal entry) for 23 December 2010
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214.8 lb
Lost so far: 11.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2010:
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1808 kcal
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Fat: 32.24g | Prot: 98.79g | Carb: 185.33g.
Breakfast: Chocolate Peanut Butter High Protein Bar, Oranges, Carrots. Lunch: Cucumber (Peeled), Radishes, Cabbage, Balsamic Vinaigrette Dressing Light, Deli Select Oven Roasted Turkey Breast. Dinner: Guavas, Deli Select Oven Roasted Turkey Breast, Chicken Breast (Skin Not Eaten). Snacks/Other: Whiskey, IPA Beer, Draught, Egg White, Cup Noodles Chicken Flavor. more...
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2394 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.9 lb a week
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