miro69's Journal, 04 September 2013

Weigh In record (no journal entry) for 04 September 2013
162.5 lb Lost so far: 11.7 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2013:
1884 kcal Fat: 62.77g | Prot: 84.31g | Carb: 240.49g.   Breakfast: Egg Omelette or Scrambled Egg, Marks & Spencer Turkey, mark's and Spencer instant golden syrup porridge, marks and spencers natural yoghurt with granola. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Sainsbury's White Seedless Grapes. more...
2182 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 3.1 lb a week

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