LSparkles's Journal, 04 September 2013

Weigh In record (no journal entry) for 04 September 2013
149.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2013:
1195 kcal Fat: 43.48g | Prot: 76.48g | Carb: 134.03g.   Breakfast: Alexia Artisan Whole Grain Rolls, Egg White. Lunch: Kashi Roasted Chicken Farfalle Steam Meal. Dinner: Laura's Lean Beef Sirloin Steak, Spinach, Cooked Green String Beans (from Fresh). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Good Sense Honey Roasted Soynuts, Snickers Snickers Bar (2.07 oz). more...
on diet LSparkles's own diet   losing 28.0 lb a week

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