Weigh In record (no journal entry) for 04 September 2013
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156.6 lb
Lost so far: 27.4 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 September 2013:
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1038 kcal
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Fat: 17.77g | Prot: 93.03g | Carb: 135.46g.
Breakfast: Bigelow Tea Earl Grey Tea, Dannon Light & Fit Greek - Cherry, Bananas. Lunch: Nature's Own Light Wheat Bread, Tomatoes, Jason's Deli Dill Pickle Spear, Skinless Chicken Breast. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Brown Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Grey Poupon Dijon Mustard, Bananas, Quaker Rice Cakes - Cheddar Cheese, Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens, Deli Turkey or Chicken Breast Meat. more...
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2319 kcal
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Activities & Exercise:
Yoga X - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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