Nikitawells's Journal, 23 December 2010

I will pick this up on the first. With a small amount of weight to lose. Pescatarian here I will become. Lol! Life is great and I look good. Perfect size 6!
153.0 lb Lost so far: 73.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2010:
828 kcal Fat: 6.38g | Prot: 38.04g | Carb: 158.92g.   Breakfast: Total 0% Nonfat Greek Strained Yogurt, Oranges, All Natural Superfood 100% Juice Smoothie - Green Machine. Lunch: Organic Bagged Vegetables - Edamame Soybeans in the Pod, All Natural Superfood 100% Juice Smoothie - Blue Machine, Oranges, Spinach (Chopped or Leaf, Frozen). more...
on diet No more dieting   gaining 1.1 lb a week

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