Weigh In record (no journal entry) for 04 September 2013
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245.8 lb
Lost so far: 57.0 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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1677 kcal
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Fat: 47.93g | Prot: 76.23g | Carb: 237.72g.
Breakfast: Vitalicious Mini VitaCake Fudgy Chocolate, Dole Organic Bananas, International Delight Salted Caramel Mocha Coffee Creamer, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Lunch: Subway Yogurt Parfait, Subway 12" Turkey Breast, Subway Provolone Cheese, Subway Lite Mayo. Dinner: Starbucks Refreshers Strawberry Lemonade, Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Vitafusion MultiVites Gummy Vitamins. more...
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losing 1.4 lb a week
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