AprilS24's Journal, 23 December 2010

Weigh In record (no journal entry) for 23 December 2010
175.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2010:
680 kcal Fat: 24.50g | Prot: 33.00g | Carb: 83.00g.   Breakfast: Chargrilled Chicken Sandwich. Lunch: Waffle Potato Fries (Medium). more...
on diet AprilS24's own diet   gaining 0.2 lb a week

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