Weigh In record (no journal entry) for 04 September 2013
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201.6 lb
Lost so far: 8.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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2095 kcal
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Fat: 109.32g | Prot: 97.80g | Carb: 206.32g.
Breakfast: Unsweetened Iced Tea, Jennie-O Smoked & cured white turkey. Lunch: Frigo Natural String Cheese Part Skim. Dinner: Chili's Sweet Corn on the Cob (Unbuttered), Golden Chick Yeast Roll, Barbecue Sauce, Jack in the Box Seasoned Curly Fries (Large), Chicken Express Fried Chicken Gizzard, Unsweetened Iced Tea. Snacks/Other: Jennie-O Smoked & cured white turkey. more...
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2394 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Walking (moderate) - 3/mph - 16 minutes, Walking (brisk) - 4/mph - 16 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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