Weigh In record (no journal entry) for 04 September 2013
|
269.0 lb
Lost so far: 25.0 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2013:
|
1807 kcal
|
Fat: 68.26g | Prot: 78.32g | Carb: 210.93g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Hellmann's Real Mayonnaise, Whole Wheat Bread, Dole 100% Pineapple Juice (Can), Whole Wheat Bread, Golden Delicious Apples, Bananas. Lunch: Lance Captain's Wafers Light & Buttery Crackers, Chicken or Turkey Salad, Boiled Egg. Dinner: Kraft Velveeta Cheese Slices, Fried Pork Chop, Nature's Own Honey Wheat Bread. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
|
|
3831 kcal
|
Activities & Exercise:
Golf (cart) - 3 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcintoshh's weight history
|