Fledgist's Journal, 04 September 2013

Up a lot! I'm retaining, and I've been less than disciplined while out of town. I've got to tighten up, and I have been.
184.6 lb Lost so far: 152.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2013:
1064 kcal Fat: 46.19g | Prot: 51.32g | Carb: 115.69g.   Breakfast: Herbal Tea (Other Than Chamomile, Brewed) , Bananas , Lifeway Foods Lowfat Plain Kefir, 4 Grain Eggs. Lunch: Better than Bouillon Lobster Base, Trader Joe's Roasted Seaweed Snack Packs, Trader Joe's Crunchy Black & White Rice Rolls. Dinner: Shiitake Mushrooms (Stir-Fried), Publix Mild Cheddar Shredded Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
on diet Calorie Count   gaining 4.8 lb a week



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