Fledgist's Journal, 04 September 2013

Up a lot! I'm retaining, and I've been less than disciplined while out of town. I've got to tighten up, and I have been.
184.6 lb Lost so far: 152.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2013:
1064 kcal Fat: 46.19g | Prot: 51.32g | Carb: 115.69g.   Breakfast: 4 Grain Eggs, Lifeway Foods Lowfat Plain Kefir, Bananas , Herbal Tea (Other Than Chamomile, Brewed) . Lunch: Trader Joe's Crunchy Black & White Rice Rolls, Trader Joe's Roasted Seaweed Snack Packs, Better than Bouillon Lobster Base. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Publix Mild Cheddar Shredded Cheese, Shiitake Mushrooms (Stir-Fried). more...
gaining 4.8 lb a week

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