dabeag's Journal, 23 December 2010

213.4 lb Lost so far: 2.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 98.44g | Prot: 98.87g | Carb: 210.70g.   Breakfast: Egg McMuffin, Creme de Menthe. Lunch: Burrito with Beef. Dinner: All Meat deLITE Thin Crust Pizza (Large). Snacks/Other: Milk Chocolate Peanut Butter Cups (Snack Size), Smart Pop Butter Popcorn. more...

2358 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...