Chris-One's Journal, 04 September 2013

280.0 lb Lost so far: 28.0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

---

1970 kcal

Fat: 87.50g | Prot: 76.50g | Carb: 228.00g.   Breakfast: Water, Smucker's Seedless Strawberry Jam, Jif Natural Creamy Peanut Butter with Honey, Arnold Whole Grain Classics 12 Grain Bread. Lunch: Water , Noodles & Company The Med Salad (Regular), Noodles & Company Tomato Basil Bisque (Small). Dinner: Jersey Mike's #8 Club Sub on Wheat (Regular). Snacks/Other: Lay's Honey Barbecue Potato Chips. more...

3641 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...