Weigh In record (no journal entry) for 23 December 2010
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170.2 lb
Lost so far: 9.7 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2010:
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1369 kcal
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Fat: 27.04g | Prot: 71.01g | Carb: 230.39g.
Breakfast: Milk (Nonfat), Raisin Bran Clusters. Lunch: chocolate cake jenny craig, banana, turkey burger jenny craig. Dinner: Canadian Bacon, Light Mayonnaise, Sandwich Thins - 100% Whole Wheat, Chicken Fettuccine, multigrain cheerios. more...
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losing 12.3 lb a week
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