Weigh In record (no journal entry) for 04 September 2013
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266.4 lb
Lost so far: 12.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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2149 kcal
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Fat: 79.43g | Prot: 149.75g | Carb: 214.14g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Italian Bread, Hoffman's Super Sharp Cheddar Cheese, Pork Roast, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Dinner: One A Day Men's Vitacraves Gummies, Saltine Crackers, Campbell's Chunky Savory Chicken w/ Rice. Snacks/Other: Minute Maid Light Raspberry Passion Fruit Drink, Chobani Chobani blueberry chia seeds, Weight Watchers Ice Cream Candy Bars, Cadbury Chocolate Almond Bar, Chobani Greek Yogurt Bite Raspberry with Dark Chocolate Chips, Weight Watchers Light String Cheese. more...
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2950 kcal
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Activities & Exercise:
Sleeping - 7 hours and 35 minutes, Resting - 16 hours and 25 minutes. more...
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steady weight
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