Weigh In record (no journal entry) for 04 September 2013
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127.2 lb
Lost so far: 14.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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1916 kcal
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Fat: 75.52g | Prot: 104.44g | Carb: 169.79g.
Breakfast: Poços de Caldas Requeijão Cremoso Light, Parmalat Leite Semidesnatado, Regular Coffee, Padaria Ceci Bisnaga De Mandioquinha, Linea Adoçante Em Pó Sucralose, Performance Nutrition Iso Whey Protein Morango. Lunch: The Fifties Pic Burguer. Dinner: Homemade Baked kibe, Almanara Esfiha Fechada de Carne, Cabernet Sauvignon Wine , Arugula (Rocket) . Snacks/Other: Camil Mini Biscoito de Arroz Integral, Bonaliment Pão Com Margarina, Estrela do Oriente Damasco Seco. more...
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2219 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Esteira - 1 hour and 3 minutes, Resting - 3 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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