Weigh In record (no journal entry) for 04 September 2013
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236.4 lb
Lost so far: 32.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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1955 kcal
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Fat: 145.50g | Prot: 57.13g | Carb: 300.22g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Borden Shredded Cheddar Cheese, Wonder 80 Calorie Wheat Hot Dog Buns, Hebrew National Beef Franks. Dinner: Butter (Salted), Thomas' Original English Muffins, Hometown Buffet Sausage Links, Fried Egg. Snacks/Other: Culver's Turtle Concrete Cake, Butter (Salted), Nabisco Premium Saltine Crackers Unsalted Tops, Cupcake with Icing, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Act II Butter Lover's Popcorn. more...
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losing 2.8 lb a week
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