Weigh In record (no journal entry) for 23 December 2010
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167.5 lb
Lost so far: 10.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2010:
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1747 kcal
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Fat: 69.27g | Prot: 115.42g | Carb: 171.09g.
Breakfast: Coffee, Raisins (Seeded), Instant Oatmeal - Regular. Lunch: Nonfat Blueberry Greek Yogurt, NUTrition Lightly Salted Almonds. Dinner: Quinoa Flakes, 100% Natural Strength Lemon Juice from Concentrate, Spinach, Chicken Breast. Snacks/Other: Cookie, Peanut Brittle, belfonte French Onion Party Dip, Ripple Potato Chips. more...
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gaining 0.7 lb a week
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