Weigh In record (no journal entry) for 16 February 2009
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261.0 lb
Lost so far: 14.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2009:
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1661 kcal
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Fat: 38.52g | Prot: 71.46g | Carb: 278.33g.
Breakfast: Chocolate Caramel Coffee Creamer, coffee, fat free vanilla yogurt, one percent milk, Bananas, Strawberries, Pink Grapefruit Juice. Lunch: 73% Organic Dark Chocolate, Dinner Salad - House. Dinner: water melon, black beans, haas avocado, whole wheat pasta, chicken breast grilled. more...
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4527 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 5 minutes, Exercise machine (fast) - 40 minutes, Standing - 1 hour, Shopping - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 13 hours and 20 minutes, Running - 7/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 14.0 lb a week
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