Jhbmorton's Journal, 23 December 2010

ate three normal meals yesterday but watched what I ate as well as no snacking. Also continue to hit the gym hard.

210.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1132 kcal

Fat: 34.79g | Prot: 70.44g | Carb: 116.35g.   Breakfast: Reduced Fat Milk, Life Cereal. Lunch: roast beef sandwich. Dinner: Chicken Caesar Salad with Grilled Chicken Fillet. Snacks/Other: Bock, Oil Popped White Popcorn, diet mountain dew, Bananas. more...

3316 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Shopping - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 21 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...