Weigh In record (no journal entry) for 23 December 2010
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131.8 lb
Lost so far: 2.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2010:
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2203 kcal
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Fat: 82.75g | Prot: 184.63g | Carb: 165.10g.
Breakfast: Minced Garlic, Baby Spinach, 100% Liquid Egg Whites, Egg, 100% Whole Grain Oatmeal, Cooked Asparagus (from Fresh). Lunch: Beef Tenderloin (Trimmed to 1/8" Fat), Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Spicy Tuna Roll, Ginger. Snacks/Other: Extra Virgin Olive Oil, 100% Liquid Egg Whites, Cooked Asparagus (from Fresh), Brown Rice (Medium-Grain, Cooked), Chicken Breast (Skin Not Eaten), Non Dairy Creamer, Sugar Free French Vanilla Coffee Creamer, Coffee, 100% Whey Protein Powder Gold Standard - Strawberry Banana. more...
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2265 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Desk Work - 1 hour, Standing - 6 hours, Resting - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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