Weigh In record (no journal entry) for 23 December 2010
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228.0 lb
Lost so far: 59.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2010:
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675 kcal
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Fat: 20.50g | Prot: 59.50g | Carb: 66.00g.
Breakfast: banana, eas shake. Lunch: atkins shake, tossed salad. more...
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losing 2.3 lb a week
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Ping11211's weight history
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