azmaway's Journal, 23 December 2010

Weigh In record (no journal entry) for 23 December 2010
169.4 lb Lost so far: 3.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2010:
2132 kcal Fat: 96.56g | Prot: 67.84g | Carb: 198.73g.   Breakfast: Coffee, Fried Egg, Tea (Brewed), Smoked Kipper Snacks Herring (No Salt Added), Fish Oil, Margerine. Lunch: Hummus, Gin and Tonic, Chicken Breast, Pita Bread, Potato French Fries. Dinner: Mixed Salad Greens, Sesame Oil, Avocados, Red Table Wine, Chili with Beans (Canned), Milky Way Bar. Snacks/Other: Hummus, Whole Wheat Pita Bread. more...
2353 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 46 minutes, Driving - 1 hour, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

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Gama7167 recorded a Weigh In at 138.2 lb.
kurt1313 recorded a Weigh In at 168.0 lb.
farmerblue supported DylanRose's Weigh In.
ENJOY68 recorded a Weigh In at 143.3 lb.
Aussie-joe updated their Food Diary.
snnbn recorded a Weigh In at 134.0 lb.
Cabmate joined challenge Lose 20 pounds by August 31st.
VeggiePower supported their Journal Entry.