azmaway's Journal, 23 December 2010

Weigh In record (no journal entry) for 23 December 2010
169.4 lb Lost so far: 3.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2010:
2132 kcal Fat: 96.56g | Prot: 67.84g | Carb: 198.73g.   Breakfast: Coffee, Fried Egg, Tea (Brewed), Smoked Kipper Snacks Herring (No Salt Added), Fish Oil, Margerine. Lunch: Hummus, Gin and Tonic, Potato French Fries, Pita Bread, Chicken Breast. Dinner: Mixed Salad Greens, Sesame Oil, Chili with Beans (Canned), Avocados, Milky Way Bar, Red Table Wine. Snacks/Other: Whole Wheat Pita Bread, Hummus. more...
2353 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 46 minutes, Driving - 1 hour, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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