azmaway's Journal, 23 December 2010

Weigh In record (no journal entry) for 23 December 2010
169.4 lb Lost so far: 3.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2010:
2132 kcal Fat: 96.56g | Prot: 67.84g | Carb: 198.73g.   Breakfast: Fried Egg, Smoked Kipper Snacks Herring (No Salt Added), Margerine, Fish Oil, Tea (Brewed), Coffee. Lunch: Potato French Fries, Chicken Breast, Pita Bread, Gin and Tonic, Hummus. Dinner: Mixed Salad Greens, Sesame Oil, Avocados, Red Table Wine, Chili with Beans (Canned), Milky Way Bar. Snacks/Other: Hummus, Whole Wheat Pita Bread. more...
2353 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 46 minutes, Driving - 1 hour, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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a1966guy recorded a Journal Entry and a Weigh In at 258.6 lb.
Kp5132 recorded a Weigh In at 137.2 lb.
Woodlady8647 supported Jaisal shah's Weigh In.
angel381 recorded a Journal Entry and a Weigh In at 169.2 lb.
ecf150 recorded a Weigh In at 209.8 lb.
whitet68 recorded a Weigh In at 193.0 lb.
ABarclay recorded a Weigh In at 186.0 lb.
mmorier and IYH are now buddies.