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No workout yesterday. Took car in for new tires. Worked 4 hours at the store. Pizza and caroling at church.
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138.5 lb
Lost so far: 20.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2010:
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2126 kcal
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Fat: 50.34g | Prot: 85.80g | Carb: 301.12g.
Breakfast: Bran Flakes, Fat Free Milk. Lunch: Signature Sundaes Peanut Butter Cup Sundae, Clementines, Baked Ruffles Original (Frito-Lay), Iceberg Garden salad, MorningStar Grillers California Turkey. Dinner: Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful, Fat Free Milk, Fat Free Italian Dressing, Iceberg Garden salad, Boneless Skinless Chicken Breast, Potatoes Russet, Tomato Ketchup. Snacks/Other: Grapes, Simply Naked Pita Chips, Original Deli Thin Turkey, Sun Chips Harvest Cheddar, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Baked Doritos Nacho Cheese, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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3156 kcal
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Activities & Exercise:
Shopping - 1 hour, Music playing - 3 hours, Sitting - 6 hours, Standing - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 55 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...
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steady weight
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