oxxblue's Journal, 23 December 2010

Weigh In record (no journal entry) for 23 December 2010
211.8 lb Lost so far: 7.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2010:
3396 kcal Fat: 182.31g | Prot: 107.65g | Carb: 347.87g.   Breakfast: Egg McMuffin, Watermelon, Coffee. Lunch: Mayonnaise, French Fries, Applebee’s Reuben. Dinner: Chocolate Milk Shake (Large). Snacks/Other: Sampler Candy. more...
3087 kcal Activities & Exercise: Driving - 2 hours, Sitting - 3 hours, Weight Training (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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