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oxxblue
Journal
23 Dec 10
oxxblue's Journal, 23 December 2010
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Weigh In record (no journal entry) for 23 December 2010
211.8 lb
Lost so far:
7.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2010:
3396 kcal
Fat: 182.31g | Prot: 107.65g | Carb: 347.87g.
Breakfast:
Egg McMuffin, Watermelon, Coffee.
Lunch:
Mayonnaise, French Fries, Applebee’s Reuben.
Dinner:
Chocolate Milk Shake (Large).
Snacks/Other:
Sampler Candy.
more...
3087 kcal
Activities & Exercise:
Driving - 2 hours, Sitting - 3 hours, Weight Training (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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