sarita-b's Journal, 16 February 2009

Weigh In record (no journal entry) for 16 February 2009
130.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2009:
1358 kcal Fat: 37.22g | Prot: 104.60g | Carb: 149.28g.   Breakfast: special k original cereal, skim milk, Whole Ground Flaxseed Meal. Lunch: French Fries (Small), bread, fresh tuna. Dinner: Mozzarella Fat Free Cheese, skim milk, Fresh Pasta (Cooked) , marinara sauce, ricotta cheese. Snacks/Other: girl scout cookies, thin mint cookies, Organic Vanilla Soy Milk, whole ground flaxseed. more...
2634 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, elliptical - 40 minutes, Sitting - 4 hours, Standing - 4 hours, Sleeping - 7 hours and 47 minutes, Resting - 5 hours and 43 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes. more...
steady weight

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