Weigh In record (no journal entry) for 23 December 2010
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128.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 December 2010:
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2087 kcal
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Fat: 73.04g | Prot: 79.89g | Carb: 278.33g.
Breakfast: skim milk, clementine, sugar, coffee, stollen. Lunch: balsamic vinegar, olive oil, lettuce, gouda cheese, clementine, pretzel roll, pumpkin soup, coke zero, garlic lover's hummus. Dinner: clementine, pork cutlet, green peas. Snacks/Other: hot chocolate swiss miss, herbal tea, herbal tea, potato chips. more...
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1979 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 4 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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