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Feeling OK after yesterday's longer but less intense exercise....just tired. I'm still not used to needing more sleep now that I actually move around during the day, and I'm not getting enough sleep yet. Improving slightly though.
Still a little scared by how easy it is to sneak in 100-200 calories here and there without even realizing it, just from nibbling, or putting an extra spoonful of something in/on your food....hoping I'm not drastically undercounting the calories. Although given that the weight loss is moving along according to schedule, I can't be too far off.
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166.2 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 December 2010:
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1813 kcal
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Fat: 31.66g | Prot: 109.71g | Carb: 166.27g.
Breakfast: meijer nonfat cottage cheese, pineapple, skim milk, GOLEAN Cereal. Lunch: Soft Taco with Chicken, Cheese and Lettuce, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Spanish Rice, milk, kraft mexican cheddar jack, ground beef, meijer refried beans, lettuce. Snacks/Other: miller lite, celery, cocoa roast almond, Wheat Squares Whole Grain Cereal. more...
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2560 kcal
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Activities & Exercise:
Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 3 hours and 30 minutes, Driving - 40 minutes, Kinect - 1 hour and 45 minutes, Sleeping - 6 hours and 15 minutes, Resting - 7 hours and 50 minutes, Sitting - 3 hours and 30 minutes. more...
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losing 4.2 lb a week
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