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Having a severe cold and not being able to go out because it was -20 centigrade yesterday did not exactly help my weightloss.
I even got the munchies for the first time in a LONG time, but I stayed clear of all trouble. :)
No weight loss, no weight gain today. Life is good!
Tomorrow, we celebrate x-mas eve. This means that I will count calories until we reach the place we will be spending the evening. After then, I will be conscious about what I eat, but not go into detail.
Life is good!
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292.8 lb
Lost so far: 48.9 lb.
Still to go: 105.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 December 2010:
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1897 kcal
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Fat: 87.09g | Prot: 106.53g | Carb: 167.29g.
Breakfast: cheese, ham, Rye Bread, Egg. Lunch: lean ham, swiss cheese, white bread, picadillo. Dinner: Tomato Ketchup, Potatoes (Flesh, with Salt, Boiled), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). more...
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4471 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 3 hours and 20 minutes, Sitting - 10 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour. more...
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steady weight
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