myseposeng's Journal, 03 September 2013

178.6 lb Lost so far: 4.4 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 59.60g | Prot: 87.24g | Carb: 245.33g.   Breakfast: Nestle Fitnesse crispy whole-wheat (honey & almond). Lunch: Low Fat Yoghurt (mixed berries), footlong sausage, Tea Presweetened with Sugar, Banana Cake, Sandwich. Dinner: Nestle Fitnesse crispy whole-wheat (honey & almond). more...

2696 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Circuit Training - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...