myseposeng's Journal, 03 September 2013

Weigh In record (no journal entry) for 03 September 2013
178.6 lb Lost so far: 4.4 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2013:
1871 kcal Fat: 59.60g | Prot: 87.24g | Carb: 245.33g.   Breakfast: Nestle Fitnesse crispy whole-wheat (honey & almond). Lunch: Sandwich, Banana Cake, Tea Presweetened with Sugar, footlong sausage, Low Fat Yoghurt (mixed berries). Dinner: Nestle Fitnesse crispy whole-wheat (honey & almond). more...
2696 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Circuit Training - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet myseposeng's own diet   losing 7.7 lb a week



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